It’s hard to feel okay when our relationships aren’t. Many of us long for closeness and connection, yet feel more isolated, frustrated, or taken for granted.

Patterns from past relationships and family experiences can shape how you show up with your partner, child, or friends, sometimes leaving you feeling stuck, overextended, or caught in familiar conflicts. Together, we explore these patterns, process difficult emotions, and practice setting and maintaining boundaries that feel healthy, clear, and connected.

Whether you’re in a relationship, seeking a partner, or hoping to strengthen friendships, I can help you create relationships where your needs are honored without sacrificing closeness.

I use Emotionally Focused Therapy, grounded in attachment, to help you strengthen bonds, understand relational patterns, and build trust. Mindfulness and values-based approaches also support emotional awareness, reduce anxiety, and help you respond with intention rather than react automatically.