I’m Samantha Sandgren, a licensed therapist, mom, and guide for women and partners navigating pregnancy, postpartum, and the years that follow. I know firsthand how isolating and overwhelming this time can feel. I also watched my partner struggle with depression and anxiety after birth, which deepened my understanding of how parenthood can shift relationships, identity, and daily life in ways we are not always prepared for.

In therapy with me, you will find a safe space to talk about your thoughts, emotions, and relationships. Many of the women and partners I work with feel stuck with anxiety, self-doubt, or patterns in their relationships and want more clarity about who they are and how they connect with others. Together, we explore what matters most to you, practice healthier ways of relating, and uncover a stronger sense of self.

I use approaches such as Emotionally Focused Individual Therapy, Acceptance and Commitment Therapy, and Exposure and Response Prevention, always tailored to your needs. I specialize in supporting women and their partners before, during, and after pregnancy. I am certified in perinatal mental health through Postpartum Support International (PSI). I offer in-person therapy in Littleton, Colorado, as well as virtual sessions for anyone navigating pregnancy, postpartum, or the years that follow.

My mission is to help women and partners feel steady, understood, and empowered as they move through one of life’s biggest transitions.