Frequently Asked Questions

Yes. As a licensed therapist, I can assess for postpartum mood and anxiety disorders, including postpartum depression, postpartum anxiety, and postpartum OCD. Many new moms wonder whether what they’re experiencing is postpartum anxiety or OCD, or if it’s a normal adjustment period. I provide support, treatment planning, and evidence-based therapy to help manage symptoms and promote emotional well-being. If a medical evaluation or medication is needed, I can collaborate with your healthcare provider to ensure you get comprehensive care.

No. You don’t need a diagnosis or mood disorder to benefit from therapy. Therapy is a space to explore your emotions, relationships, and life changes, and to strengthen your confidence and coping skills. Whether you’re navigating anxiety, stress, life transitions, or simply want support in showing up more fully for yourself, therapy can help you feel understood and empowered.

You don’t have to be a parent to benefit from therapy. This is a space to explore your relationships, understand yourself, and strengthen your connection with the people who matter to you. Whether you’re thinking about parenthood or just navigating life’s changes, therapy can support you in showing up more fully for yourself and others.

Everyone is welcome here, regardless of gender identity or assigned sex at birth. Therapy is a space to explore your experiences, relationships, and personal growth in a supportive and non-judgmental environment. I aim to meet you where you are and help you feel seen, understood, and empowered in the ways that matter most to you.

Absolutely. It’s never too late to strengthen your relationship with your grown children. Therapy can help you process past experiences, improve communication, and build more understanding and connection. Strengthening these relationships benefits both you and your children, creating deeper closeness and a greater sense of support for everyone involved.

I am currently in the process of becoming in network with Kaiser and UnitedHealthcare. If your plan includes out of network benefits, many clients choose to submit a monthly superbill for reimbursement while we wait for additional contracts to be finalized. A superbill includes all the information your insurance company requires to process your claim, and I am happy to answer any questions so you feel confident navigating the process.

Even while credentialing is underway, you can continue therapy without delay. If you have questions about your specific plan or reimbursement options, please don’t hesitate to contact me — I’m happy to help guide you through the process.

At Turning Tide Therapy, we are committed to transparency in the cost of care. For individuals paying out-of-pocket (self-pay), here is a Good Faith Estimate for typical therapy services. Actual costs may vary based on session length or any additional services.

Yes! Even if I’m not yet in-network with your insurance provider, you may still be able to use your out-of-network benefits. I provide a superbill after each session, which includes all the information your insurance company needs to submit a claim for reimbursement.

Many clients choose this option while I complete credentialing with insurance companies, so you can continue therapy without delay.

Yes! I offer both in-person sessions at my office and online/virtual therapy via secure, HIPAA-compliant video sessions. You can choose the format that works best for your schedule, comfort, and needs.