IN-PERSON & VIRTUAL THERAPY FOR ADULTS IN COLORADO
Therapy for those who are ready to create meaningful change.
Maybe you’re..
Feeling tired all the time, even though your life seems objectively fine.
Feeling disconnected from your partner and know resentment is building.
Snapping at your kids or partner over small things, then feeling flooded with guilt afterward.
Struggling to set boundaries with family while trying to keep everyone happy.
Unsure what you even need half the time.
Feeling anxious or having panic attacks.
Numbing out with wine, scrolling, or busyness because sitting with your own feelings feels uncomfortable.
Don't want to screw up your kids but feeling exhausted from trying so hard to do everything right.
Determined to raise your child differently than you were raised.
You're allowed to want something different.
It's time to stop just keeping your head above water.
Learn to listen to yourself, trust yourself, and create relationships that feel more connected and authentic.
Areas of Expertise
Perinatal Mental Health & Birth Trauma
Anxiety & Feeling Overwhelmed
Becoming a Parent & Navigating Parenthood
Relationship, Boundaries & Old Patterns
Trauma & Childhood Wounds
My approach is LGBTQ+ affirming, neurodivergent affirming, and anti racist. I welcome people of all genders, identities, relationships, and family structures.
HI I’M SAM.
I'm a therapist, a mom, and PMH-C certified.
I'm a licensed therapist (LPC), a mom of two, and someone who knows firsthand how messy and overwhelming life can feel, especially, during times of change. I'm also PMH-C certified, with specialized training in pregnancy, birth, and postpartum mental health.
I believe therapy isn't about fixing who you are. It's about understanding yourself more deeply, breaking patterns that no longer serve you, and creating a life that actually fits and feels good.
I support adults navigating anxiety, relationship challenges, life changes, and the lasting impact of earlier experiences. I also specialize in perinatal mental health, supporting people through pregnancy, postpartum, and the many changes that come with becoming and being a parent.
“If we can heal relationships, we can create relationships that heal.”
-Dr. Sue Johnson
Starting therapy shouldn't be one more thing to figure out. Let's make it simple.
Book a free 15-minute consultation, click this link and pick a day and time that works for you. We'll talk about what's going on, what you're looking for, and whether it feels like a good fit.
If it feels right, we'll schedule your intake session and get started.
HOW IT WORKS
Never done therapy before? That's okay, reach out and I'll walk you through it.
Curious about insurance, or what it costs? See FAQ page.