Find steadiness amid anxiety in yourself, your relationships, and the changes you’re navigating.
I support adults Littleton, CO, and the surrounding areas who are experiencing anxiety, self doubt, or relationship challenges, including those navigating pregnancy, postpartum, and other life changes.
If you are longing to feel less anxious, more in control, or more connected in your relationships, therapy can provide a safe and supportive space to explore these challenges.
I work with adults who are navigating:
Anxiety, overthinking, and chronic self-doubt
Relationship concerns or repeated relational patterns
Major life transitions, including career changes or identity shifts
Anxiety during pregnancy and the postpartum period
Avoiding or suppressing emotions, making it hard to connect with how you really feel.
You don’t need to have everything figured out to begin. Many clients come to therapy feeling uncertain, overwhelmed, or unsure of what they need, together, we sort through that.
Individual therapy is a space to explore your inner world and your relationships with curiosity and care. Our work focuses on helping you develop a more secure, compassionate relationship with yourself so you can show up more fully in your life and relationships.
Therapy may support you in:
Building self-trust and emotional awareness
Reducing anxiety-driven patterns
Strengthening communication and connection in relationships
Making decisions with greater clarity and confidence
Feeling more grounded during periods of change
Support
Therapy Services in Littleton, CO
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![Mother holding her baby’s hand, symbolizing bonding and emotional connection during pregnancy and postpartum]()
Pregnancy & Postpartum Anxiety
Finding steadiness through pregnancy and postpartum
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![An open hand beneath a feather, reflecting calm and care for anxiety and OCD support]()
Anxiety, Overthinking, & OCD
Support for quieting the mind and building trust in yourself
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![A group of friends sharing time together, symbolizing connection and emotional support]()
Secure & Connected Relationships
Strengthening connection with yourself and others
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![A man sitting on a rock, reflecting and building self-trust and emotional awareness]()
Self-Trust & Emotional Awareness
Therapy focused on self-understanding and confidence
About My Work
Samantha Sandgren, LPC, MA
My work is grounded in helping people develop a more secure, compassionate relationship with themselves and with others. Many of the individuals I work with are thoughtful, capable, and deeply caring, yet feel stuck in anxiety, self-doubt, or relational patterns that no longer serve them.
I believe that the way we relate to ourselves shapes every part of our lives, our relationships, our choices, and how we move through times of change.
What Therapy Can Feel Like
Therapy with me is paced with intention and guided by your needs. Sessions are conversational and reflective, offering space to notice what’s happening beneath the surface and go deeper into what may be keeping you stuck.
As our work unfolds, many clients notice they feel more at ease with themselves, more confident in their choices, and more connected in their relationships.
Getting Started
Starting therapy can feel like a big step, especially during times of uncertainty. If you’re curious about working together, I invite you to reach out to schedule a consultation or ask any questions you may have.
You don’t have to navigate this alone.