Anxiety and overthinking can take over your thoughts, leaving you feeling on edge, stuck in mental loops, or constantly second-guessing yourself. OCD can add another layer, bringing intrusive thoughts, urges, or fears that feel distressing and hard to quiet. Therapy offers a space to slow down, step out of your head, and understand what is happening beneath the surface. You can learn ways to relate differently to anxious thoughts rather than being controlled by them.

I work with adults to gently address anxiety and OCD using evidence-based approaches that help reduce avoidance, increase flexibility, and build trust in your ability to cope with discomfort. Together, we focus on understanding your anxiety patterns, responding to intrusive thoughts with intention, and creating room for more ease, clarity, and freedom from overthinking in daily life.

My approach is collaborative, supportive, and paced with care. Sessions are tailored to your needs and focused on helping you feel more grounded, confident, and able to engage in your life and relationships with greater presence.