Meet Samantha Sandgren, LPC, PMH-C | Colorado Therapist
You get to show up as you are.
No pretending you’re fine. No having the right words. Just room to be human.
MY FOCUS
Something has to give, and you’re tired of it being you.
You’re thoughtful, caring, and used to being the one people can count on. You know how to take care of things, but taking care of yourself feels like the hardest part.
Maybe you’re going through a big life change, struggling in your relationships, or realizing you can’t keep putting your own needs aside. You’ve probably tried setting boundaries, speaking up, or putting yourself first, but keep ending up in the same patterns, feeling overwhelmed, guilty, frustrated, or resentful.
You’re ready for something to actually change.
Together, we’ll understand what keeps you stuck, get clearer about what you need, and figure out how to speak up for yourself and show up differently in your relationships.
my values
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Trusting yourself, using your voice, and knowing your needs matter.
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Making space to be yourself, without judgment or having to perform.
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Building relationships where you can be seen, understood, and genuinely connected.
ABOUT ME
In-Person Therapy in Littleton + Virtual Therapy Throughout Colorado
I’m Samantha, a Licensed Professional Counselor (LPC), Certified Perinatal Mental Health Specialist (PMH-C), mom of two, and an introvert at heart. I’m based in Littleton, Colorado and work with adults who are navigating people pleasing, anxiety, self-worth, boundaries, and relationship stress. I also support women and men through pregnancy and postpartum, including difficult birth experiences and the changes that come with becoming a parent. My work is grounded in attachment, relational, and person centered approaches. I draw from EFT, ACT, mindfulness, somatic approaches, and Brainspotting to build a stronger connection between your mind and body, helping you understand yourself more deeply and begin to heal.
Outside of therapy, you’ll usually find me in my garden, at home with my two cats, or spending time with my family.
EDUCATION & CREDENTIALS
B.S. in Child Learning & Development, University of Texas at Dallas
M.A. in Counseling, University of Minnesota
Licensed Professional Counselor in Colorado (LPC.0023233)
Trained in Emotionally Focused Therapy for Individuals through ICEEFT, 2024
Perinatal Mental Health Certified through Postpartum Support International (PSI), 2026
Trained in Brainspotting, Phase 1 and Phase 2, 2026
how therapy works
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Click here to fill out the contact form, or use the button below to schedule a free consultation. We’ll talk about what’s bringing you to therapy, answer any questions you have, and see if working together feels like a good fit.
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Your first session is a chance to get to know each other and start talking about what’s been feeling difficult. We’ll also talk about what you want to get out of therapy and begin setting goals together. You don’t need to have everything figured out before you come in.
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We’ll identify what you want to be different and what you hope to get from therapy. Your goals might include feeling more confident in yourself, setting boundaries with less guilt, understanding your patterns, or communicating what you need more clearly. We’ll use your goals to guide our work together.
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From there, we’ll continue working toward your goals. Some sessions may focus on something happening in your life right now, while others may go deeper into patterns, relationships, emotions, or experiences that continue to affect you. We’ll check in along the way and adjust our focus as your needs change.