Anxiety can show up as constant worry, tension, or fear that feels hard to control. For some, it includes intrusive thoughts or urges, as seen in Obsessive-Compulsive tendencies. I use evidence-based approaches, including Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), to help individuals develop practical strategies, increase emotional awareness, and build confidence in managing these challenges so you can feel more grounded, calm, and in control of your life.
Anxiety can show up as constant worry, tension, or fear that feels hard to control. For some, it includes intrusive thoughts or urges, as seen in Obsessive-Compulsive tendencies. I use evidence-based approaches, including Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), to help individuals develop practical strategies, increase emotional awareness, and build confidence in managing these challenges so you can feel more grounded, calm, and in control of your life.
